Episodes
![Avoiding Routines While Quarantined](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Tuesday Apr 21, 2020
Avoiding Routines While Quarantined
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Tips on not getting stuck in a rut.
![Corona Talk Matters](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Friday Apr 17, 2020
Corona Talk Matters
Friday Apr 17, 2020
Friday Apr 17, 2020
Having healthy conversations with family and friends.
![Winning Over Your Fears Of COVID-19](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Tuesday Apr 14, 2020
Winning Over Your Fears Of COVID-19
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Controlling the thoughts that are running through your mind.
![Letting Go of Yesterday](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Monday Feb 17, 2020
Letting Go of Yesterday
Monday Feb 17, 2020
Monday Feb 17, 2020
Moving forward to the future requires letting go of some things in the past.
![5 Strategies To Reaching Your Goals](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Monday Feb 10, 2020
5 Strategies To Reaching Your Goals
Monday Feb 10, 2020
Monday Feb 10, 2020
Reaching your goals requires a good plan.
![Maximizing Your Uniqueness](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Wednesday Jan 22, 2020
Maximizing Your Uniqueness
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
You are at your best, when you stay in your lane.
![Be Thankful](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Monday Nov 25, 2019
Be Thankful
Monday Nov 25, 2019
Monday Nov 25, 2019
Never let what you don't have distract you from what you do have.
![Need Help?](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Monday Nov 18, 2019
Need Help?
Monday Nov 18, 2019
Monday Nov 18, 2019
Taking advice from the right people is a key to your success.
![The Power of NO!](https://pbcdn1.podbean.com/imglogo/image-logo/1646887/NSBD_300x300.jpg)
Monday Nov 11, 2019
The Power of NO!
Monday Nov 11, 2019
Monday Nov 11, 2019
Avoiding the trap of doing everything and the fear of letting people down.